Energy, Fatigue & Symptoms
Track your daily energy levels, mood, and symptoms to identify patterns and manage your well-being
Daily Wellness Log
Morning
Moderate (5/10)Afternoon
Moderate (5/10)Evening
Moderate (5/10)Moderate (5/10)
Pacing Strategies
- Break tasks into smaller chunks with rest periods in between
- Schedule demanding tasks during your highest energy times
- Use the "spoon theory" - you have limited energy units each day
- Plan important meetings when you typically feel best
- Build in buffer time between activities
- Learn to say no to non-essential tasks
Energy Conservation
- Sit rather than stand when possible
- Keep frequently used items within easy reach
- Use voice-to-text for long emails
- Delegate tasks when appropriate
- Combine trips (physical and virtual)
- Prep meals and outfits the night before work
Workplace Adjustments
- Request a flexible start time to avoid rush hour
- Take short "energy breaks" every 90 minutes
- Work from home on high-fatigue days
- Keep healthy snacks at your desk
- Stay hydrated throughout the day
- Use lunch break for actual rest, not errands
Recognize Warning Signs
- Difficulty concentrating or "chemo brain"
- Needing extra time to complete usual tasks
- Feeling irritable or emotionally drained
- Physical exhaustion that rest doesn't fix
- Wanting to cancel commitments
- These signs mean you need to adjust your pace